Chicken Breast & Rice Bowl
Classic high-protein meal prep staple.
35min 520callunch
P:45gC:55gF:10g
Protein Overnight Oats
Quick no-cook high-protein breakfast.
5min 420calbreakfast
P:35gC:50gF:10g
Salmon & Avocado Bowl
Omega-3 rich dinner with healthy fats.
25min 580caldinner
P:38gC:40gF:28g
Greek Yogurt Protein Bowl
Quick high-protein snack or breakfast.
3min 320calsnack
P:30gC:35gF:8g
Protein Pancakes
Fluffy protein-packed breakfast.
15min 290calbreakfast
P:25gC:30gF:7g
Turkey Meatballs & Pasta
Lean protein with whole wheat pasta.
35min 480caldinner
P:38gC:50gF:12g
Egg White Omelette
Low-fat high-protein breakfast.
10min 220calbreakfast
P:28gC:8gF:8g
Tuna Salad Wrap
Quick lean protein lunch.
10min 380callunch
P:35gC:30gF:12g
Steak & Sweet Potato
Post-workout recovery meal.
30min 550caldinner
P:42gC:45gF:18g
Protein Smoothie
Quick post-workout shake.
3min 350calsnack
P:35gC:40gF:6g