Nutrition

Chicken Breast (100g)

P:31g C:0g F:3.6g

White Rice (100g cooked)

P:2.7g C:28g F:0.3g

Egg (1 large)

P:6g C:0.4g F:5g

Banana (1 medium)

P:1.3g C:27g F:0.4g

Oats (40g dry)

P:5g C:27g F:2.6g

Greek Yogurt (170g)

P:17g C:6g F:0.7g

Salmon (100g)

P:20g C:0g F:13g

Whey Protein (1 scoop)

P:24g C:3g F:1g

Avocado (1/2)

P:1.5g C:6g F:11g

Sweet Potato (150g)

P:2g C:31g F:0.1g

Almonds (30g)

P:6g C:6g F:15g

Olive Oil (1 tbsp)

P:0g C:0g F:14g

Broccoli (100g)

P:2.8g C:7g F:0.4g

Bread (1 slice)

P:3g C:15g F:1g

Milk (250ml)

P:8g C:12g F:8g

Peanut Butter (1 tbsp)

P:4g C:3g F:8g